Ten Steps to Grieving the Loss of a Parent

“The death of a parent is a shattering experience, wounding us and flooding us with powerful forces. The boundaries of our world are torn away, and suddenly life seems bigger than we might have imagined, terrifyingly bigger. A parent’s death can shatter us, leaving lifetime scars, or it can shatter our limits sense of our selves, opening up our world into new dimensions. For the latter to happen we must be willing to take a journey through grief, following what may often seem like a long, dark passage that will, in its own time, open out into vast new worlds.”

From Losing a Parent by Alexandra Kennedy

The death of a parent is a life-shaking event for which few are prepared. This experience can wound us deeply, leaving lifetime scars. Or it can, if grieved fully, initiate profound, unprecedented change and open our world into new perspectives and choices. The following steps to grieving the loss of a parent (whether recently or in the past) will tap this transformative potential.

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